Embracing Spirit

Anjali is a dance movement therapist, creative arts therapist, community arts facilitator, arts educator, holistic well-being and fitness professional. She is passionate about connecting with the wisdom of the body and experiencing the pure joy of living in the present moment. Anjali’s holistic approach draws on both Eastern and Western techniques and philosophies of well being. With over 20 years experience of teaching, performing, facilitating, choreographing and moving with people across 3 continents, the expressive arts are as essential to Anjali as eating sleeping and breathing. She is the founder and director of Embracing Spirit and offers trauma informed creative arts and dance movement therapy sessions to individuals and groups. She is also a counsellor with HerSpace that offers long term mental health support to women who have experienced sexual exploitation. Anjali is a firm believer in the power of dance and the arts to transcend all barriers, to break the cycles of trauma and transform and empower individuals and communities.