2/187 King Street Newcastle NSW 2300




Movement Continuum

Services offered

  • Health and Well-being

MOVE Body & Mind

Private Sessions in Therapeutic Dance-Movement for adults and children – individuals, family groups, and friends.

Connecting body, mind and wellness using a somatic, conceptual and creative approach to movement. Movement sessions offering group and solo embodied experientials to develop bodyfulness, through mindful attention during action. This program uses therapeutic principles, to facilitate giving physical shape and form to human thoughts, emotions and life experience. Movers are invited to a safe, welcoming and positive movement space.

  • No movement experience necessary, just a curiosity to explore and move.
  • Learn more about MOVE Body & Mind sessions, including fees HERE

Stretch Therapy™

Personal Coaching Sessions for Adults – individuals and small groups up to 3 participants.

Stretch Therapy™ is a flexibility and movement training system for grace and ease in body and mind. Stretch Therapy™ offers participants the opportunity to learn about their own patterns of tension, and how to change them. Feel looser, more relaxed and increase range of movement, to perform everyday functions with ease or even extraordinary movements with grace and efficiency. Stretch Therapy™ methods are safe, efficient and suitable to a full spectrum of movers of all ages, including athletes, sportspeople, dancers, fitness enthusiasts, and for people returning to movement or those entirely new to exercise.
  • No movement experience necessary, just a curiosity to explore and move.
  • More information about Personal Coaching in STRETCH THERAPY, including fees HERE

Helen Ilich: Movement Coach and Therapeutic Dance-Movement Teacher.

Helen is certified in multiple modalities including Stretch Therapy and Dance-Movement Therapy amongst other disciplines.  Learn about Helen’s story, ethos, experience, and qualifications HERE

All sessions are conducted in a private, professional movement studio, which is on street level with one-way vision glass. Lighting is natural and unobtrusive, and no cleaning chemicals are used.  Scented sprays are not used in this space. Noise is very minimal, as the door is kept closed.
  • Parking
  • Shared amenities – separate well maintained toilet facilities are available via 2 flights of stairs. The studio and building does not cater to prams or wheelchairs.